Time’s Arrow
As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and
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As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and
Health insurance costs are out of control. We’re all painfully aware of this inflationary spiral. Monthly premiums are through the roof. Co-payments keep going up
Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don’t work out just right by themselves.
When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems
As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is nature’s design to synchronize our systems with the world
The onset of winter does not signal the end of exercise and outdoors activities. There’s plenty of skiing and snowboarding available in the Northeast, the
In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, “I love the winter, with its imprisonment and its cold, for
Whether you’re going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps,
The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat
We’re all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to
Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise
We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Arena Chiropractic emphasizes improving your health in an effort to reduce the risk of pain and illness …..
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