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Flourishing

How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the paces? Whether you’re growing and

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The Next Ten Years

What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then

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The Long View

In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their

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The Fast Lane

Driving fast is not necessarily a good thing. We want to get where we’re going as quickly as possible, but we also want to arrive

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One, Two, or Three Miles?

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established

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Mission Possible

Everyone knows what he or she “should” do to obtain good health. But the mere knowledge of what we should be doing is never enough.

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Going for the Gold

It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers.

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