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Breaking Bad Habits

Holiday Cheer

In early winter, whether we’re celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give

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Making the Grade

The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these remembrances

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An Ounce of Prevention

Everyone knows the old adage that declares “an ounce of prevention is worth a pound of cure.” This time-honored wisdom certainly makes sense. We wouldn’t

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Owning Your Health

Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There’s been a lot of conversation and a

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Your New Reality

Is it possible to create a new personal reality? So-called unscripted television shows say you can – “The Biggest Loser” being one of the more

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