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The Three Ps

Pasta, pizza, and peanut butter. We’ve all been there. For some of us, these three delicious, yet nutritionally limited, pantry items constituted our three main

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Five To Stay Alive

It’s the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips

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Five Small Meals

Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there’s some discipline

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