Newsletter Library

The temporomandibular joint (TMJ) connects the temporal bone with the condylar process (flange of bone) of the mandible (jaw bone). There is a TMJ on

The knee is a hinge joint and stability is provided by the large thigh muscles (the quadriceps and hamstrings), the cartilaginous medial and lateral menisci,

Yard work can be both a necessary and enjoyable activity for many, whether you live in a condo with a small yard, a suburban community,

At some point during the course of her pregnancy, a woman may begin to experience low back pain and even sciatica, that is, radiating pain

“Sciatica” is an older term describing the symptoms of inflammation of the sciatic nerve, also known as sciatic neuritis. Sciatica involves radiating pain down the

The focus of chiropractic treatment is the spinal column and nerve system. Most of us are familiar with the application of chiropractic treatment methods in

Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess the nature and source

As we go along in life, most of us periodically encounter obstacles or other checks to our welfare and well-being that cause us to question

How to Exercise Indoors For those of us who live in locales such as southern California, outdoor activities and outdoor exercise are available year-round. Elsewhere,

Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and

The term “overindulgence” is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the

The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These