Newsletter Library

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period

A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis

Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day

The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire.

In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up

In the summertime, everyone’s thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise

Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world.

Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints,

A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high

Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or