Blog

Relationship with Self

Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with “being” well

Soothing Sounds

To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and

Find Your Mantra

To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you

Control Your Breathing

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid,

Muscle Relaxation

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you’ll be free from interruption.

Strength

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle

Balance

Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts,

Movement

Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction. How

Posture

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular

Turn off the Television

There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit

Quit Smoking

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells

Get Your Sleep

Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health.