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Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints,

Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world.

In the summertime, everyone’s thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise

In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up

The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire.

Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day

A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes

The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These

The term “overindulgence” is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the

Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and