Wellness

Your IQ that’s measured in school has to do with problem solving – mental gymnastics. Your spinal IQ also has to do with problem solving

“Who you are speaks so loudly I can’t hear what you’re saying.” This truism is well-known in human potential circles and can often be heard

You may remember the public health slogan, “Vitamin D helps build strong bones”. This message could be seen on colorful school posters and heard on

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy – it’s more diffuse. The sun is lower in the sky

You are the CEO of your own personal enterprise. In addition to whatever business you might be running or might be in, your personal corporation

You’re at the doctor’s office because you think something might be wrong. Rationally, you know tests are probably necessary, but getting the tests done sometimes

Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, instead, have first-aid and personal

In 2009 there’s been lots of conversation about health care, both at the federal and state levels.1-3 Not all the talk has been friendly. Those favoring

Spring is near. In New York City, yellow, white, and purple crocuses have raised their cup-shaped flowers above the ground for all to see. In

We’re all familiar with the highway driving experience of being behind a person who is continually braking for no apparent reason. This is especially problematic

In the language of statistics, health is a continuous variable. A person’s health can be expressed as an infinity of values ranging from abundant well-being

Whether we rent or own our home, all of us pay some form of monthly living expenses. Even if we have paid down a mortgage