Weight Loss

Overweight and obesity are common health problems worldwide. Food plans that work – those that help people lose weight and help them keep the weight

It’s well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics

America’s weight problems are now so well-known they’re even fair game for jokes at the Oscars. “Americans really know how to fill up a seat,”

If you need to shed a few extra pounds, you’re not alone. Excess weight is possibly the largest health concern in the United States today.

Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with