Staying Young

Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school.

As with the rest of our physical selves, we don’t think about our bones until something goes wrong. Bones are just there, under the surface

Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible

Did you know that your spinal column’s spongy intervertebral discs (IVDs) comprise 25% of this segmented structure’s entire length? Did you know that an adult’s

An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone).

Poets throughout the centuries have helped us see that being young is a state of mind. That special state of mind impels us to take

“60 is the New 40” is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for

Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don’t seem to be as flexible as they once were.

The Macintosh operating system contains a subprogram called “Time Machine” that allows you to reset your status to any previously saved state. Provided that you

Let’s imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back