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Looking your best might not always be the best thing for you. Today’s society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists

You’re driving to work and stop for a red light. You’re minding your own business and – bam! – your car rocks forward and backward,

“There I am,” a very fit patient is saying, “out on my five-mile run, motoring my way up a steep incline. Suddenly, I feel a

Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such as bending over to pick

Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It’s important to pay attention to such shoulder

Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk

Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of actions done repeatedly, frequently, and consistently over time. They’ve

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and quads – simultaneously loosens and

Strong bones are important for all of us, not only for the aging baby boomers about whom we’re hearing so much lately. And, “strong bones”

As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how