Treat Yourself Well

There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When

Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health.

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells

There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit