Newsletter Library

For many of us, the practice of meditation seems like a totally foreign notion. In an era of full-time, morning-to-night distractions and distractibility, the concept

The time is always right to begin returning to good health. Regardless of whether your issues involve weight, exercise, diet, blood pressure, diabetes, or chronic

Many people – adults and children – are familiar with the marvelous animated feature “The Lion King”. Most have found themselves humming the film’s theme

What animates us? In other words, what is it that causes us to be living matter? For example, what distinguishes a living orchid from a

The natural world functions very well on its own. Left to their own devices, members of the tens of millions of species on our planet

In April 2010 the BP Deep Horizon drilling rig exploded in the Gulf of Mexico, resulting in a catastrophic offshore oil spill. Millions of barrels

Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in cash outlays, but also

An old cliche for getting to know someone in a new social situation entails asking, “What’s your sign?” The notion, of course, is that a

Your IQ that’s measured in school has to do with problem solving – mental gymnastics. Your spinal IQ also has to do with problem solving

“Who you are speaks so loudly I can’t hear what you’re saying.” This truism is well-known in human potential circles and can often be heard

You may remember the public health slogan, “Vitamin D helps build strong bones”. This message could be seen on colorful school posters and heard on

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy – it’s more diffuse. The sun is lower in the sky