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Mind-Body Connection

Your Brain and You

You are the lucky owner of a magnificent piece of biological machinery – the human brain. Your brain is always on, performs lightning-fast calculations, and

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Strike a Chord

Physicians and scientists have often called the human body a beautiful instrument. The sense in which this metaphor is applied is primarily mechanistic. The human

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Conservation of Energy

Renewability, sustainability, and energy conservation are all over the news. Every newspaper’s front page and every television nightly news program features sustainability daily. These are

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Self-Guided Imagery

Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence

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