Injury Rehab & Prevention

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and quads – simultaneously loosens and

Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of actions done repeatedly, frequently, and consistently over time. They’ve

Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk

Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It’s important to pay attention to such shoulder

Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such as bending over to pick

“There I am,” a very fit patient is saying, “out on my five-mile run, motoring my way up a steep incline. Suddenly, I feel a

You’re driving to work and stop for a red light. You’re minding your own business and – bam! – your car rocks forward and backward,

Looking your best might not always be the best thing for you. Today’s society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists