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Pasta, pizza, and peanut butter. We’ve all been there. For some of us, these three delicious, yet nutritionally limited, pantry items constituted our three main

People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes,

In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described

It has long been known that over evolutionary time the human organism developed in tandem with a vast host of microbial fellow travelers. The 100

It’s the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips

In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days,

There is much wisdom in the saying “you are what you eat”, but food today is not the food of yesterday. We need to actually

Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there’s some discipline

We all know we should eat a “good breakfast”. Most of us can still hear the voice of our third grade teacher ringing in our