Staying Motivated

Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many

How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the paces? Whether you’re growing and

Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. In

Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where

What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then

In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their

Driving fast is not necessarily a good thing. We want to get where we’re going as quickly as possible, but we also want to arrive

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established

Everyone knows what he or she “should” do to obtain good health. But the mere knowledge of what we should be doing is never enough.

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy – it’s more diffuse. The sun is lower in the sky

It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers.

Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a